The Importance Of Maintaining Your Health – PBP013
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In This Episode
In this episode, we discuss the importance of maintaining your health with online fitness and nutrition coach guest Matt Daley.
Just A Few Things In This Conversation
The Importance of Mental Health
How food choices can affect you
Daily exercise routines
Is sitting for long periods harmful
Other tips and tricks to help you be more productive
Links & Things Mentioned In This Episode
Matt Daley Instagram: @brawnforbrains
Matt Daley’s Book: From The Ground Up
Book: The Dorito Effect
Book: Salt, Sugar, Fat
Podcast: Model Health Show
Photo Bar Podcast: Facebook
Photo Bar Podcast: Facebook Group
Photo Bar Podcast Instagram: @PhotoBarPodcast – use hashtag #pbpodcast to potentially have your photos featured
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Beers In This Episode
Beer: Sunday Mole Stout 11.3%
Brewing Company: Weyerbacher Brewing Company – Pennsylvania, US
Star Rating: 3 out of 5
Notes: American Imperial Stout traditional molé – coffee, chocolate, heat and smokiness from cinnamon and peppers.
Beer: Mole Porter 6.5%
Brewing Company: Second Self Brewing Company – Atlanta, US
Star Rating: 4 out of 5
Notes: Rich dark brown porter with cocoa nibs, chiles, cinnamon and clove. Smooth, easy to drink, and well balanced.
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