The Importance Of Maintaining Your Health – PBP013

On Photo Bar Podcast episode 13 we chat with online fitness and nutrition coach Matt Daley about the importance of maintaining your health as a photographer and entrepreneur.

The Importance Of Maintaining Your Health – PBP013

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In This Episode

In this episode, we discuss the importance of maintaining your health with online fitness and nutrition coach guest Matt Daley.

Just A Few Things In This Conversation

The Importance of Mental Health

How food choices can affect you

Daily exercise routines

Is sitting for long periods harmful

Other tips and tricks to help you be more productive

Links & Things Mentioned In This Episode

Matt Daley Instagram: @brawnforbrains

Matt Daley’s Book: From The Ground Up

Book: The Dorito Effect

Book: Salt, Sugar, Fat

Podcast: Model Health Show

Photo Bar Podcast: Facebook 

Photo Bar Podcast: Facebook Group

Photo Bar Podcast Instagram: @PhotoBarPodcast – use hashtag #pbpodcast to potentially have your photos featured

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Beers In This Episode

Matt’s Beers

Weyerbacher Brewing Company- Sunday Mole Stout drank on the Photo Bar Podcast

BeerSunday Mole Stout 11.3%

Brewing CompanyWeyerbacher Brewing Company – Pennsylvania, US

Star Rating: 3 out of 5

Notes: American Imperial Stout traditional molé – coffee, chocolate, heat and smokiness from cinnamon and peppers.

Amanda’s Beer 

Second Self Brewing Company Mole Porter drank on the Photo Bar Podcast

BeerMole Porter 6.5%

Brewing CompanySecond Self Brewing Company – Atlanta, US

Star Rating: 4 out of 5

NotesRich dark brown porter with cocoa nibs, chiles, cinnamon and clove. Smooth, easy to drink, and well balanced.

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Thank you for listening to the Photo Bar Podcast! You connect with Matt Druin on Facebook, Twitter, and Instagram and Amanda Summerlin on Facebook and Instagram.